Rutabegorz Menu

PEAR & CANDIED PECAN SALAD

GF Lettuce, chicken, pears, dried cranberries, golden raisins, feta cheese, and candied pecans, tossed in a Strawberry Balsamic dressing.

TUSCAN KALE AND TURKEY SALAD

Tuscan and baby kale, fresh turkey, parmesan cheese, dried cranberries, candied pecans, avocado and homemade croûtons. Tossed in our lemon poppy seed vinaigrette. (Gluten-free without the croûtons.)

TURKEY CRANBERRY SANDWICH

Fresh breast of turkey on Indian Grain bread with cream cheese, lettuce, our spicy cranberry spread and walnuts. Served with pasta salad and a slice of fruit.

BACON, PEAR AND RASPBERRY GRILLED CHEESE

A crispy, grilled panini sandwich on garlic sourdough with melted smoked mozzarella, thinly sliced pieces of pear, turkey bacon and raspberry jam. Served with BBQ chips.

BLT PLUS SANDWICH

Another delicious panini style sandwich on garlic sourdough with melted cheddar cheese, crispy turkey bacon, tomato, lettuce PLUS avocado! Toasty and warm, served with tortilla chips.

THAI PEANUT CHICKEN QUESADILLA

A whole wheat tortilla filled with jack and cheddar cheese, chicken and Thai dressing. Topped with avocado, cilantro, green onion, peanuts and more Thai dressing.

BUTTERNUT SQUASH QUESADILLA

VGTN Sweet and warm — butternut squash, swiss and parmesan cheese, arugula and pralined pecans — panini style in a spinach tortilla. Served with apple sauce.

CHIMICHURRI HUMMUS WRAP

**NEW GF VGN Served in our NEW GF Tortilla, it's made with our homemade hummus and chimichurri sauce, spinach and quinoa, avocado and the "Chimi" mix of corn, black bean, red pepper, onion and yams. Served with fruit.

MEDITERRANEAN BOWL

VGTN A mixture of quinoa, tomato, cucumber, onion, garbanzo beans, red pepper, artichoke hearts and Kalamata olives, tossed in mediterranean dressing, set on a bed of kale, topped with feta cheese, pine nuts and a dollop of tzatziki. Served with pita bread. (GF without the pita)

CHIMICHURRI BOWL

VGN Seasoned and diced yams, black bean, red pepper, corn and onion, on a bed of mixed greens and brown rice. Topped with a vegan chimichurri sauce. Served with pita bread. Served warm. (GF without the pita)

FARMHOUSE BOWL

GF VGN Baked yam, quartered and topped with steamed broccoli, cauliflower, carrots and zucchini, drizzled with a vegan ranch dressing and a lite topping of soy bacon bits. Served warm.

SOUTHWEST QUINOA BOWL

GF VGTN Quinoa, topped with black bean, corn, red pepper and onion, jack cheese, red chili sauce, avocado and corn tortilla chips. Served warm.

RUTA POWER BOWL

** NEW GF Your choice of topped with quinoa, diced yams, turkey hard boiled egg, avocado, blueberries and sunflower seeds. Topped with a Lemon Tahini sauce, this is an antioxidant powerhouse! This meal includes a "special" treat!

BUTTERNUT SQUASH RAVIOLI

VGTN Tasty Cheese and Squash Ravioli in a lite kale/basil pesto sauce, topped with broccoli, toasted walnuts and a sprinkling of Parmesan cheese. Served with pita garlic bread. Pesto Sauce contains Walnuts.

SWEET POTATO BURRITO

GFA VGTN A healthy and tasty combination of seasoned refried kidney beans, mashed sweet potatoes, and quinoa, all wrapped in our wheat tortilla, then topped with red chili sauce and melted cheddar cheese. Served with tortilla chips and a side of sour cream. (without the cheese, this makes an excellent vegan meal!)

HUMMUS WITH…

VGTN Garbanzo beans blended with olive oil, garlic and spices — healthy and delicious.

ARTICHOKE DIP

GF VGTN Artichoke hearts blended with cheese and mild chilies. Served hot with tortilla chips.

GARLIC BREAD

VGTN Two slices on Sourdough bread.

MELTED CHEESE BREAD

VGTN 2 slices with melted cheddar and Swiss on Indian Grain.

ASSORTED SLICED FRUIT

VGTN

FRUIT & FROZEN YOGURT PLATE

VGTN Seasonal sliced fruit aside a dollop of non-fat vanilla frozen yogurt.

CHIPS & SALSA

GF VGTN

CHIPS & GUACAMOLE

VGTN

FALAFEL PLATE

VGTN Falafel balls, pita bread, brown rice, cucumber and carrots. Served with hummus and low fat herb dressing.

COCKIE LEEKY

DF Chicken, brown rice and leeks in a rich, creamy, non-dairy broth.

CHICKEN RICE VEGETABLE

GF Chicken, brown rice and assorted veggies in a clear broth.

CHICKEN TORTILLA

GF Chicken and assorted veggies in a full flavored broth. Served with tortilla chips.

VEGETARIAN SOUP OF THE DAY

VGTN Ask about today’s special selection!

RUTA’S KILLER CHILI

VGTN A vegetarian chili made with pinto beans, soy protein and seasonings. Topped with cheddar cheese and tomato.

BLACK BEAN CHILI

VGTN A vegetarian mix of black beans, onion, tomato and garlic. Topped with jack cheese and tomato.

DALA GARDEN SALAD WITH…

VGTN

LITTLE CAESAR SALAD WITH…

GARLIC CHICKEN SALAD

A smaller sized salad with our garlic chicken, lettuce, tomato, cucumber, carrot, avocado, crunchy noodles and caramelized walnuts. Served with balsamic vinaigrette.

TUNA BAGEL

Albacore Tuna on a bagel with melted Swiss and cheddar cheese, tomato and sunflower seeds.

AVOCADO BAGEL

VGTN Melted cheddar cheese topped with sliced avocado, tomato and sunflower seeds.

BAGEL ARRAY

Ham and Swiss on one side, salami and cheddar on the other. Served hot and melted.

GREEK BAGEL

VGTN Feta cheese, tomato, olives and red onion on a toasted bagel. Mediterranean dressing on side.

PIZZA BAGEL

Tomato sauce, cheese and pepperoni.

MELTED CHEESE BAGEL

VGTN One side Swiss, the other side cheddar.

PARMESAN & GARLIC BAGEL

VGTN

BUTTER BAGEL

VGTN

GARLIC CHICKEN WRAP

Garlic chicken, cucumber, tomato, lettuce and feta cheese. Served with balsamic vinaigrette.

TURKEY AVOCADO WRAP

Turkey, avocado, lettuce, tomato and blue cheese crumbles. Served with Mediterranean dressing.

FALAFEL WRAP

VA VGTN Falafel patties, lettuce, tomato, cucumber, onion and our creamy herb dressing. Served with hummus on the side.

BBQ FIESTA WRAP

Chicken, black beans, BBQ sauce, jack cheese, onion, cilantro, tomato, corn, and guacamole. Served with Southwestern Bleu Cheese dressing.

GREEK WRAP

VGTN Artichoke hearts, red onion, cucumber, tomato, lettuce and feta cheese. Served with Mediterranean dressing.

CURRY CHICKEN WRAP

Chicken, peanuts, baby corn, spinach and brown rice. Served with Curry dressing.

CHICKEN CAESAR WRAP

Chicken, romaine, Parmesan cheese, Caesar dressing, tomato and croûtons.

ITALIANO WRAP

Salami, pepperoncini, mozzarella, onion, lettuce and tomato. Served with Dijon vinaigrette.

THAI WRAP

Chicken, shrimp, peanuts, lettuce, brown rice and cilantro. Served with Thai dressing.

TUNA WRAP

Albacore Tuna, shredded carrots, tomato and spinach. Served with balsamic vinaigrette.

1/2 SANDWICH COMBO

(FOR ANY SANDWICH LISTED ABOVE)

CREAM CHEESE & OLIVE SANDWICH

VGTN Cream cheese, black olives, onion and tomato. Served on Indian Grain bread.

STEW YOU *

VGTN Loads of fresh veggies in a simple tomato sauce. Topped with melted cheese and sunflower seeds. Served with a slice of Indian Grain bread.

MEXICAN CASSEROLE *

VGTN A Mexican style casserole with brown rice, zucchini, olives, cilantro and mushrooms. Topped with cheese, onion and tomato. Served with a whole wheat tortilla on the side.

VEGGIE MU SHU MEDLEY *

VGTN Asian inspired veggies - water chestnuts, broccoli, carrots, snow peas and mushrooms - atop a bed of brown rice, then topped with slivered almonds, crunchy noodles and Mu Shu Sauce.

THE VEGGIE SURPRISE

GF VGTN A combo of fresh veggies and melted cheeses on top of a mound of brown rice. Served hot and with a side of salsa.

THE TASTE-BUD-TICKL’N TOSTADA *

VGTN A toasted, flat whole wheat tortilla layered with brown rice and your choice of either Black Bean or Killer Chili. Topped with lettuce, cheese, avocado and tomato.

VEGGIE BURRITO *

VGTN All our fresh veggies - carrots, celery, mushrooms, broccoli, zucchini & cauliflower - mixed with brown rice and salsa, served in a whole wheat tortilla. Topped with melted cheddar cheese and avocado.

THE CHILI BURRITO *

VGTN Our meat free killer chili and brown rice stuffed into a whole wheat tortilla, then smothered with cheddar cheese.

BLACK BEAN BURRITO *

VGTN Black bean chili and brown rice stuffed in a whole wheat tortilla, then topped with melted jack cheese & avocado.

MU SHU BURRITO *

VGTN Snow peas, carrots, broccoli, brown rice and almonds wrapped in a wheat tortilla and smothered in our wonderful Mu Shu sauce.

GRINGO BURRITO

Chicken, brown rice and broccoli stuffed in a whole wheat tortilla and topped with melted jack cheese.

VEGGIE TWOCOS

GF VA VGTN Two soft corn tortillas filled with black beans, jack cheese, lettuce, tomato, onion, cilantro and avocado.

CHICKEN TWOCOS

GF Two soft corn tortillas with chicken, cheddar cheese, lettuce, tomato, onion, cilantro and avocado.

VEGGIE ENCHILADAS

GF VGTN A veggie blend of corn, carrots, zucchini, potato and tomato, stuffed in two corn tortillas and covered with cheese and a mild red sauce. Topped with avocado and served with brown rice, beans and chips.

CHICKEN ENCHILADAS VERDE

GF Chicken, cheese, olives and onions stuffed in two corn tortillas and covered with cheese and green sauce. Topped with avocado and served with brown rice, beans and chips.

SEAFOOD ENCHILADAS

GF Two corn tortillas stuffed with shrimp, corn, carrots, zucchini, potato and tomato, covered with cheese and a mild red sauce. Topped with avocado and served with brown rice, beans and chips.

VEGGIE LASAGNA

VGTN Made with three cheeses, spinach and marinara sauce. Served with garlic pita bread.

PASTA MARINARA

GFA VA VGTN Penne pasta in marinara sauce. Topped with mozzarella, Parmesan, and tomato. Served with garlic bread. **Gluten Free Penne available upon request.

CHICKEN CACCIATORE

Chunks of white meat chicken served on top of penne pasta, then covered with our marinara sauce, mozzarella cheese, Parmesan and tomato. Served with garlic bread. **Gluten Free Penne available upon request.

PASTA CON POLLO

Penne pasta and chunked chicken breast in a white alfredo sauce. Topped with mozzarella, Parmesan and tomato. Served with garlic bread.

GARLIC CHICKEN PASTA

Penne pasta with garlic chicken, feta cheese, sun dried tomatoes and pine nuts in a white alfredo sauce. Served with garlic bread.

SHRIMP ALFREDO

Tender shrimp with penne pasta in a white alfredo sauce. Topped with mozzarella, Parmesan and tomato. Served with garlic pita bread.

MELTED CHEESE SANDWICH ON INDIAN GRAIN BREAD

MAC ‘N’ CHEESE

SNACKERS DELIGHT

Turkey, Fruit & Cheese Slices.

PEANUT BUTTER & JELLY SANDWICH ON INDIAN GRAIN BREAD

KIDS QUESADILLA

KIDS NACHOS

Just Cheese and Chips.

CARROT CAKE

So fresh and moist, with a light cream cheese frosting and topped with a sprinkling of walnuts.

COOKIES

Fresh baked every day. Ask about our selection and price!

BROWNIE SUNDAE

Served warm with vanilla ice cream, chocolate syrup, whipped cream and nuts